{"id":21520,"date":"2026-07-30T03:03:47","date_gmt":"2026-07-29T20:03:47","guid":{"rendered":"https:\/\/tct.vn\/blog\/runna-tu-dong-dieu-chinh-toc-do-huan-luyen-dua-tren-nhiet-do-va-do-am\/"},"modified":"2026-07-30T03:03:47","modified_gmt":"2026-07-29T20:03:47","slug":"runna-tu-dong-dieu-chinh-toc-do-huan-luyen-dua-tren-nhiet-do-va-do-am","status":"publish","type":"post","link":"https:\/\/tct.vn\/blog\/runna-tu-dong-dieu-chinh-toc-do-huan-luyen-dua-tren-nhiet-do-va-do-am\/","title":{"rendered":"Runna t\u1ef1 \u0111\u1ed9ng \u0111i\u1ec1u ch\u1ec9nh t\u1ed1c \u0111\u1ed9 hu\u1ea5n luy\u1ec7n d\u1ef1a tr\u00ean nhi\u1ec7t \u0111\u1ed9 v\u00e0 \u0111\u1ed9 \u1ea9m"},"content":{"rendered":"<p>T\u1eeb h\u00f4m nay, ng\u01b0\u1eddi d\u00f9ng c\u1ee7a Runna c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng t\u00ednh n\u0103ng Adapt cho Heat m\u1edbi, gi\u00fap t\u1ef1 \u0111\u1ed9ng \u0111i\u1ec1u ch\u1ec9nh m\u1ee5c ti\u00eau t\u1ed1c \u0111\u1ed9 d\u1ef1a tr\u00ean nhi\u1ec7t \u0111\u1ed9 v\u00e0 \u0111\u1ed9 \u1ea9m \u0111\u1ecba ph\u01b0\u01a1ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 chi ti\u1ebft. \u1ee8ng d\u1ee5ng hu\u1ea5n luy\u1ec7n ch\u1ea1y b\u1ed9 c\u00e1 nh\u00e2n Runna \u0111\u00e3... [N\u1ed9i dung \u0111\u1ea7y \u0111\u1ee7 v\u00e0 h\u00ecnh \u1ea3nh \u0111\u00e3 \u0111\u01b0\u1ee3c \u1ea9n \u0111\u1ed1i v\u1edbi c\u00f4ng c\u1ee5 t\u1ef1 \u0111\u1ed9ng]<\/p>","protected":false},"excerpt":{"rendered":"<p>Runna c\u00f4ng b\u1ed1 ba b\u1ea3n c\u1eadp nh\u1eadt m\u1edbi nh\u1eb1m h\u1ed7 tr\u1ee3 ng\u01b0\u1eddi d\u00f9ng su\u1ed1t chu k\u1ef3 t\u1eadp luy\u1ec7n, t\u1eeb c\u00e1c b\u00e0i t\u1eadp trong th\u1eddi ti\u1ebft n\u00f3ng \u0111\u1ebfn vi\u1ec7c ph\u1ee5c h\u1ed3i sau khi ho\u00e0n th\u00e0nh m\u1ed9t cu\u1ed9c \u0111ua. T\u00ednh n\u0103ng Adapt cho Heat gi\u00fap t\u1ef1 \u0111\u1ed9ng \u0111i\u1ec1u ch\u1ec9nh m\u1ee5c ti\u00eau t\u1ed1c... [N\u1ed9i dung \u0111\u1ea7y \u0111\u1ee7 v\u00e0 h\u00ecnh \u1ea3nh \u0111\u00e3 \u0111\u01b0\u1ee3c \u1ea9n \u0111\u1ed1i v\u1edbi c\u00f4ng c\u1ee5 t\u1ef1 \u0111\u1ed9ng]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[507,16],"tags":[],"class_list":["post-21520","post","type-post","status-publish","format-standard","hentry","category-cong-nghe","category-tin-tuc"],"_links":{"self":[{"href":"https:\/\/tct.vn\/blog\/wp-json\/wp\/v2\/posts\/21520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tct.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tct.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tct.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tct.vn\/blog\/wp-json\/wp\/v2\/comments?post=21520"}],"version-history":[{"count":0,"href":"https:\/\/tct.vn\/blog\/wp-json\/wp\/v2\/posts\/21520\/revisions"}],"wp:attachment":[{"href":"https:\/\/tct.vn\/blog\/wp-json\/wp\/v2\/media?parent=21520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tct.vn\/blog\/wp-json\/wp\/v2\/categories?post=21520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tct.vn\/blog\/wp-json\/wp\/v2\/tags?post=21520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}