{"id":45608,"date":"2026-10-16T06:22:17","date_gmt":"2026-10-15T23:22:17","guid":{"rendered":"https:\/\/tct.vn\/blog\/strava-cong-bo-cac-bai-tap-tang-cuong-suc-manh-do-huan-luyen-vien-thiet-ke-theo-doi-set-va-rep-truc-tiep\/"},"modified":"2026-10-16T06:22:17","modified_gmt":"2026-10-15T23:22:17","slug":"strava-cong-bo-cac-bai-tap-tang-cuong-suc-manh-do-huan-luyen-vien-thiet-ke-theo-doi-set-va-rep-truc-tiep","status":"publish","type":"post","link":"https:\/\/tct.vn\/blog\/strava-cong-bo-cac-bai-tap-tang-cuong-suc-manh-do-huan-luyen-vien-thiet-ke-theo-doi-set-va-rep-truc-tiep\/","title":{"rendered":"Strava c\u00f4ng b\u1ed1 c\u00e1c b\u00e0i t\u1eadp t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh do hu\u1ea5n luy\u1ec7n vi\u00ean thi\u1ebft k\u1ebf, theo d\u00f5i set v\u00e0 rep tr\u1ef1c ti\u1ebfp"},"content":{"rendered":"<p>N\u1ec1n t\u1ea3ng theo d\u00f5i t\u1eadp luy\u1ec7n Strava h\u00f4m nay c\u00f4ng b\u1ed1 m\u1ed9t b\u1ea3n m\u1edf r\u1ed9ng m\u1edbi cho t\u00ednh n\u0103ng hu\u1ea5n luy\u1ec7n s\u1ee9c m\u1ea1nh, b\u1ed5 sung c\u00e1c bu\u1ed5i t\u1eadp \u0111\u01b0\u1ee3c hu\u1ea5n luy\u1ec7n vi\u00ean thi\u1ebft k\u1ebf, c\u00f3 t\u00ednh n\u0103ng theo d\u00f5i set v\u00e0 rep tr\u1ef1c ti\u1ebfp. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 chi ti\u1ebft. Strava... [N\u1ed9i dung \u0111\u1ea7y \u0111\u1ee7 v\u00e0 h\u00ecnh \u1ea3nh \u0111\u00e3 \u0111\u01b0\u1ee3c \u1ea9n \u0111\u1ed1i v\u1edbi c\u00f4ng c\u1ee5 t\u1ef1 \u0111\u1ed9ng]<\/p>","protected":false},"excerpt":{"rendered":"<p>N\u1ec1n t\u1ea3ng theo d\u00f5i t\u1eadp luy\u1ec7n Strava h\u00f4m nay c\u00f4ng b\u1ed1 m\u1ed9t b\u1ea3n m\u1edf r\u1ed9ng m\u1edbi cho t\u00ednh n\u0103ng hu\u1ea5n luy\u1ec7n s\u1ee9c m\u1ea1nh, b\u1ed5 sung c\u00e1c bu\u1ed5i t\u1eadp \u0111\u01b0\u1ee3c hu\u1ea5n luy\u1ec7n vi\u00ean th&#8230;<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-45608","post","type-post","status-publish","format-standard","hentry","category-tin-tuc"],"_links":{"self":[{"href":"https:\/\/tct.vn\/blog\/wp-json\/wp\/v2\/posts\/45608","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tct.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tct.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tct.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tct.vn\/blog\/wp-json\/wp\/v2\/comments?post=45608"}],"version-history":[{"count":0,"href":"https:\/\/tct.vn\/blog\/wp-json\/wp\/v2\/posts\/45608\/revisions"}],"wp:attachment":[{"href":"https:\/\/tct.vn\/blog\/wp-json\/wp\/v2\/media?parent=45608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tct.vn\/blog\/wp-json\/wp\/v2\/categories?post=45608"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tct.vn\/blog\/wp-json\/wp\/v2\/tags?post=45608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}